“Has anyone else been feeling weird vibes lately?”
“Am I the only one feeling the energy shifting here?”
“Three other people I know have gotten bad news in the past week. It must be a sign!”
“The full moon must be making everyone crazy.”
“Flat tire? Opossum attack? Breakup? Collapsed souffle? Must be Mercury retrograde again.”
“Man, I’ve just been feeling so worn out lately. Anyone else feel like the energy is being sucked out of you?”
“I don’t know, I just got a bad feeling and have been sad ever since, it must be because the energy is really weird!”
It’s time to pick up the thread I started earlier this year with my post Dear Pagans: Please Stop Abusing Science. In it I skewered a few patterns I’ve seen in paganism (and the New Age, etc.) like trying to prove magic exists with shoddily-designed experiments. One of the tools I use to critically think about my spirituality is the concept of confirmation bias, which is when people look for evidence that supports their claim while ignoring anything that doesn’t, even if they aren’t conscious of the fact they’re doing it.
Confirmation bias is at the heart of a phenomenon I’ve seen a LOT in my twenty years of paganism. What typically happens is one person will say something that boils down to “Hey, has anyone else been getting weird/negative/etc. vibes in the energy lately?” And then a bunch of other people chime in and say “Yeah, the energy has been really off the past few days/weeks/month.” Sometimes there’ll be an excuse given like Mercury retrograde or the full moon, or something more nebulous like veils thinning or energy shifting.
My response is generally: Well, yes–of course if you ask a big group of people if they’ve been feeling particularly sad, or angry, or happy lately, you’re going to get a bunch of them saying yes. There are 7.5 billion people on the planet. There will always be millions upon millions of people who are experiencing basically the same thing you are right this moment. Even in your own city/town/county you can likely find hundreds if not thousands of people who just happen to be in a similar emotional state as you. And this is true all of the time.
Moreover, I’m willing to bet you dollars to doughnuts that there are as many miscommunications and other unfortunate events going on when Mercury is direct as when it’s retrograde. We just expect Mercury retrograde to bring problems, and so we actively seek them out (if not consciously) because of our old friend confirmation bias. As to that old idea about the full moon having negative effects on behavior? There is absolutely no solid evidence that there’s any truth to it (remember, anecdotes don’t count because they’re rife with conformation bias, even if they come from emergency room workers and the like.) (For what it’s worth, there’s no solid evidence linking menstruation to lunar cycles, either, even in people who live away from artificial light.)
“But–but–lots of pagans I asked are feeling weird stuff right now!” Okay, so did you also ask how many weren’t feeling anything weird? How many didn’t say anything because they felt they didn’t have anything to add? Did you ask people who aren’t pagans? A bunch of anecdotes do not add up to anecdata, your sample size is too small and self-selected, you lack a control group, and I guarantee that if you repeat your “experiment” over and over again, you’re always going to get about the same number of people saying “yeah, I also feel sad/happy/angry” at the same time, no matter the circumstances or what you think the energy is up to, because there are always people in your vicinity/social circle/etc. who feel the same way you do at any given time.
Look, yes, zeitgeist is a thing; it’s a natural occurrence when you have thousands or millions of humans in contact with each other all trading social memes and other communications. Certain patterns of behavior and belief and other markers of culture are bound to come up again and again. And yes, I know that the primary source on synchronicity, Jung, was a highly respected individual in the field of psychology, which supposedly lends his theory of acausal connections some weight.
But neither of these is a reason to skip the search for a more mundane causality for what you yourself are feeling on a more personal, immediate scale, especially if it’s something like feeling good one minute and then all of a sudden feeling down. Why not respond to unexpected emotional changes by considering much more likely mundane explanations? “Hmmm, I feel kind of blah. When’s the last time I ate? Did I get enough sleep? Has someone I live with been kind of pissy lately and stressed the entire household out? Maybe I just have some kind of weird temporary hormonal shift that’s affecting my mood?” (By the way, people of all sexes and genders have hormonal cycles that can and do affect emotions.)
It’s okay to want to not feel alone in your thoughts and feelings. But remember that we humans share a lot of common experiences. We share joy, and sorrow, and anger, and fatigue. We share weird blips in our neurochemistry that can bring on what feel like unexpected mood swings. When we are hit by a daily barrage of negative news media and other exhausting input, then yes–it’s normal for our systems to get overloaded, even if we aren’t conscious of it happening at the time. And it’s natural for us to feel empathy for others in the same situation we’re in: welcome to being a social species of ape. We evolved this connection to each other over millions of years, and we share it with lots of other species, too.
If you want to adhere to a principle created by a famous white guy from Europe, set aside Jung’s synchronicity and take a look at Occam’s Razor: the simplest explanation for a situation or phenomenon is the most likely. The more direct evidence you have and the fewer assumptions and leaps of faith you have to make, the better. And when you find the actual source of the problem you can then do something about it. Talking to a bunch of people online about how you all feel sad today can help you feel better in that you don’t feel so alone and you get a chance to talk about what you feel, but it won’t necessarily get rid of the original cause of your sadness. If you still feel off, you might be a little depressed or tired, your hormones might be a bit wonky–or you might just need a sandwich and some water. Either way, know that no matter what you’re going through, there are other people facing the same challenges right this moment, and that what you’re going through is likely normal and okay.
I’ve always had a pretty psychology-heavy approach to spirituality, even before I went to grad school. I confess that I am one of those people who studied psychology in part to figure myself out; while in some ways I am a very capable, functional and adaptable human being, I do have my challenges. I’ve used therapy for years to help treat my anxiety and other idiosyncracies, but even when going on a weekly basis, I still have to attend to myself the other 167 hours. For a good long while I used meditation, with a strong focus on emotional processing, as a big part of my personal psychological toolkit.
It worked pretty well for several years. It gave me an outlet for exploring the weird twists and turns of my mind, particularly regarding my past. I grew up in a pretty safe and loving household, and even if I seemed to be a peculiar child, I was never, ever unwanted. But I also grew up with a constant onslaught of bullying at school, starting in second grade and going all the way to the end of high school. I had very few friends, and most of the ones I did have would often turn on me with no notice. For years I found refuge outdoors, alone and mostly unsupervised, able to immerse myself in the fauna and flora and fungi around me. But there was an additional trauma when the woods I took refuge in were suddenly and brutally bulldozed, and I found myself with nowhere to turn with my grief.
My twenties were tough, and I spent a lot of time trying to detangle myself from all these early influences. And for a while, it served its purpose. I gained more awareness of why I behaved in certain ways, and felt a little less like a badly programmed automaton. I even did some rite of passage work to banish certain behavior patterns or the effects of particular memories as a way of trying to reprogram myself.
But knowing how my brain worked and doing one-off symbolic actions wasn’t enough. In fact, beyond a certain point, it became counterproductive. I started spending too much time in my head, and would retreat into it as a defense against the anxiety, stress and other nasties that had plagued me for so long. I thought that if I could just tell my life story a little more clearly, I’d somehow be free of it, once that final piece was laid into place.
Yeah. About like that. http://bit.ly/Tcft0QThat’s not how it happened, of course. I just obsessed over my past more and more. More destructively, I was judging and measuring and nitpicking my every move and thought and trying to determine “Well, why am I doing this?” I was my own special little lab rat. I’d do a thing, and then I’d analyze it to death, and then I’d write up the “results”, usually on Livejournal. I don’t even want to think about how many pages-long posts of agonized processing I word-spewed onto the update page (thankfully hidden under LJ-cuts to spare my followers who didn’t give a crap what was going on in the deepest convolutions of my gray matter). It can basically all be summed up as “I THOUGHT ABOUT THIS THING FROM MY PAST BECAUSE I DID A THING NOW THAT REMINDED ME OF IT AND NOW I’M GOING TO TAKE AN EXACTO BLADE AND SLICE IT UP INTO TINY BITS AND SCRUTINIZE IT UNDER THIS MICROSCOPE AND LOOK AT HOW DEEP AND INTROSPECTIVE I AM EXCUSE ME WHILE I GO MEDITATE AND REFLECT AND PROCESS IT SOME MORE IT’S NOT MUSHY ENOUGH”.
This was all amplified when I ended up in a relationship for a few years with someone who also did a good deal of internal processing and past-picking. Now I had someone else encouraging me to dig deeper, spend more time “sitting with myself” and my problems and my pain and otherwise focusing on the stuff in my head. Some of their suggested techniques were different than what I was doing, but the result was the same–I stayed stuck in my head, a broken record skipping over the same crack again and again and thinking that the sound I made was the music I was supposed to hear. Eventually it became something of a horrible feedback loop between us, especially when we’d fight–instead of dealing with the problem itself, we’d take turns explaining exactly why we were each behaving the way we were, sometimes spending hours in this war-storying* circlejerk. Unsurprisingly, the actual thing we were fighting about rarely got addressed, and it would just come up again later. In the interim, we’d both meditate and otherwise “reflect” on ourselves and our quirks and flaws in an attempt to gain control of them, which invariably did little good. I was supposed to be visiting my past in these meditations as a way of giving myself control in my everyday life, but instead all I was doing was reinforcing the neurological pathways in my brain that led to the anxiety and other problems.
This approach to “fixing things” continued until I became involved with my current partner a few years ago and began trying the same processing patterns with him. Not too long into our relationship, I had a bit of an anxiety attack, and my immediate response was to open up the mental Rolodex of “Why is this happening? What patterns in my childhood led to this response behavior?” and so forth, going over the same tired examples in the hopes of finding some new little twist I’d missed before. He’d seen this happen a few times, and he’s a pretty observant person; I’ve actually learned quite a bit about empathy and active listening from him.
So he stopped me in mid-sentence. I forget exactly what he said, but it was something along the lines of “Lupa, what are you trying to do? You’re not ten years old any more; you’re not fifteen, and you’re not twenty. You are who you are now, and you need to stop hanging on so tightly to who you were back then. Be here now.” And then instead of letting me continue to obsess over the reasons for my anxiety attack and what created my anxiety disorder in the first place and who bullied me, etc. etc., which kept my anxiety heightened until I exhausted myself, he carefully walked me through the anxiety, calmed me down, and grounded me in the present.
It boggles my mind that until that point no one had ever effectively done that for me before. I’d gotten a lot of dismissive remarks like “Just get over it” and “What are you making such a big deal for?” I’d gotten yelled at and bullied and retraumatized into shutting up by those who couldn’t handle what was happening to me any more than I could, even by people who were supposed to be helping me. And I’d both inflicted on myself and had reinforced by others this idea that if I just “sat with my past” it would fix everything and empower me to change; in the end, people who thought they were helping me by leading me deeper into myself were just perpetuating the problem and hurting me even more with their “expertise”. And yet someone who had only known me for a handful of weeks was able to see where I was stuck in my head and gave me a lifeline out of it.
It took me a while after that incident to break myself of the instant response of “INTERNALIZE! PROCESS! REFLECT!” whenever I got hit with stress. There were plenty of times where I realized, or my partner observed, that “Lupa, you’re doing that thing again. Quit it. Come back here.” And being that I was deep in grad school at the time, I was embroiled in upper-level psych and counseling classes that kept unearthing things in my head (this is why my program required every student to receive at least ten hours of therapy before starting their practicum). So it was a hard fight out of my internal cage.
But eventually I got there. I don’t remember the precise time when things shifted; like so much growth, it was gradual–as opposed to the sudden growth spurts I think I must have been expecting with every new revelation I discovered about my past during meditations and processing sessions. It’s been a couple of years at least, though, since I can remember it happening.
Of course, some things are still the same old Lupa–I still have anxiety attacks now and then, usually from fairly predictable stimuli. But at least now my panicking brain focuses on the here and now, along with some catastrophizing about the future. The catastrophizing I can get around by reminding myself that I’m looking at the worst case scenario and the future hasn’t arrived yet so it does no good to worry about it now, and so then I can get down to the business of the present. And because I’m shifting my focus to the present, I become aware, most of the times when an attack happens, that my mind is going haywire because my brain and body are flooded with fight, flight or freeze chemicals, and I hang onto that awareness til the chemicals flush out of my system and I can think rationally again.
More importantly, I’m not constantly reinforcing that connection with my past. While I have an understanding of how my past shaped who I am today, it’s no longer the central focus of my identity like it used to be. Instead, “influences from my past” is just one of many and varied threads of self that all weave together to create who I am in this moment. Nor do I have to nitpick every single thing I do under the magnifying glass of my past. If I happen to notice a connection between past and present, I note it briefly, usually with a bit of curiosity and “Huh, okay, that makes sense”. And then I move the fuck on with my day.
For me, some grounding techniques are less like the third prong on a plug, and more like sticking a knife into a live outlet. http://bit.ly/1ouNaocThis is a big part of why my path has shifted so drastically to the physical in recent years. Pagans talk about “grounding” in the sense of visualizing one’s self being energetically rooted into the earth. Sometimes it involves symbols of nature, like pretending to be a tree and putting down roots, but it’s still a technique based on being in my head. The best thing for me has been being grounded right here in the moment, not pretending to be a tree or a beam of light or a cloud, but being me, Lupa, in the flesh. I’m tired of willful dissociation, and I’ve wasted too much time on it. Now, when I feel overwhelmed, I go back to what worked first in my life–I go outside, preferably alone and where it’s quiet. It allows me respite from my thoughts, and it does things that reduce the physiological causes of anxiety and stress, like lowering my blood pressure and letting my senses drift instead of focus hard. My answer to problems is not to think more, but to think less for a while, and rest from thinking. When I come back, my thoughts and plans are more calm and steady, not frazzled from reaching inside for THE ANSWERS.
Does this mean I’ve written off meditation entirely? Absolutely not. But these days I use it as an antidote to overthinking; my meditation is based in mindfulness, not magic. Even when I do guided visualizations I’m not trying to power my way through chakra blockages or go on quests to seek the grails within. Instead, what I visualize are things that reconnect me with the physical world. With my eyes closed, I try to pinpoint exactly where a particular sound is coming from, or to remember where I am in location to a specific tree. And then when I open my eyes again, I am fully here and now again, not rabbiting off down some path to the mean old past yet again.
And that’s made all the difference. A few years ago, if I were talking about my relationship with meditation down the years, I’d be hyper-analyzing every detail of the story, and finishing it with “…and that’s why I am the way I am today! Look how smart I am for recognizing that!” And that’s it. This post is a curious note in my thoughts today, where I realized “Oh, hey, remember that thing you used to do, Lupa? You haven’t done it in years!” And my response was “Oh, hey, that’s cool.” I thought maybe my cautionary tale would be of interest to some readers, maybe if others are stuck in the same headspace; I got out, and maybe you can, too.
As to my ongoing work to calm my anxiety? I acknowledge that my brain doesn’t quite work right; maybe that’ll change someday, maybe not, but I don’t need to try to figure out every single thing that led up to it being the way it is. It’s okay that I’m able to largely ignore injuries of the past and let them work on healing while I do other stuff. I’m like this little puppy with a busted leg all wrapped up, run-stumbling around Tumblr lately:
Like Tumblr user iraffiruse said about the pup:
Some people might feel sorry for themselves in this situation
Puppy don’t care
Puppy’s got stuff to do
Puppy’s got places to be
Puppy’s got people to bark at and things to sniff.
And I think I can relate to that little ouch-legged pup in that.
* War-storying is a term I picked up from when I was interning at an addictions treatment facility in my final year of grad school. It refers to a phenomenon in addictions treatment where the client spends their time telling and re-telling stories from their past to get an emotional rise out of themselves and, as they hope, their audience. It isn’t particularly effective, as it’s just reliving the experience rather than attending to its effects in the now. It’s also very similar to some of the “internal work” I was attempting to do.
Riding on the momentum of my last post, I’d like to trot out one of my pet peeves: the notion that this world doesn’t have any magic.
It’s a sentiment that I’ve heard here and there over the years among pagans and others. It generally starts with a discussion about how we can’t actually fly without support or shoot fireballs or change the color of our eyes with a spell, and complaints that there aren’t any dragons or unicorns or telepathic horses running around. This sometimes devolves into speculation that, as in some urban fantasy novel or White Wolf RPG, this world once had magic but somehow lost it when technology took over. Of course, no one ever provides any compelling evidence that this was the case in the past, and the speculation is usually defended with “Well, you can’t prove it wasn’t that way, so I believe it was!” This is then postulated as being as real a reality as that explored by science over the centuries, and no one can dissuade the speaker that there isn’t some huge government conspiracy to hide magic from the commoners.
Public domain book plate, 1890s.Now, I like a good fantasy novel as much as anyone, and I exercise a healthy imagination thereby. And while over the years I’ve become more skeptical of the idea that ritual magic is anything more than elaborate confirmation bias, I can still see its value when couched in personal or cultural beliefs, or when used to focus particularly strong emotions and desires. In either case, magic is a manifestation of the desire to have more avenues of possibility and action than are normally assumed. For example, if I am looking for a new job or contract or other income opportunity, I’ll do a ritual with the totems American Badger and River Otter. Badger is grounded and very tenacious, and understands the need to preserve one’s den (even if badgers don’t pay rent). But Otter reminds me to look for work that I can enjoy on some level, and to not forget to make time for self-care and having fun on a regular basis. By asking them for help, it may be that I am employing spiritual beings that help nudge the possibility of finding the right kind of work, and soon, more in my favor. Or I could just be revving myself up for the hunt, boosting my confidence and energy, and making me more aware of opportunities when they arise. Whether I’ve tapped into something external or internal (or both), I’ve made use of a resource others may not have, and which are not just the usual “send out the CV, write an inquiry letter, feature a new piece of artwork, etc.” that anyone can do.
But what I don’t do is discount the everyday actions associated with finding work. I could whine that because owls on the wing aren’t bringing me job offers from an office of magical arts and that I have to hit the pavement like everyone else, the world has fallen from a former height and sunk into a morass of banality. Or I could just appreciate that it’s a fact of life that, generally speaking, you get out of life what you put into it, and the door to a world of applications and interviews is right over yonder. It’s still no guarantee of a job, especially in the current economic climate, but I can put forth as much effort as I possibly can under my current circumstances and work within the restrictions my reality presents. Not as much fun as a teaching position at Hogwarts, but much more likely.
So what does this have to do with dragons and other mythical beasties that supposedly once roamed this land? Well, while the fossil record is far from complete, there’s yet to be any evidence of any creature that violates the laws of physics in the way Smaug and his winged, fire-breathing dragon counterparts would. The biggest flying reptile that we have evidence for, the Cretaceous-era pterosaur Hatzegopteryx, had a maximum wingspan that topped out at just under 40 feet, and it probably didn’t hoard gems, breathe fire, or speak any human language. And no animal has ever evolved that, other than the occasional genetic mutant, had one single true horn in the middle of its forehead (the tusk of a narwhal is a modified tooth, not a horn). The closest thing we have is a rhinoceros, and probably no one would mistake that for a horse or deer-like creature in the 21st century.
But rhinos are pretty awesome in their own right. Like the other African megafauna, they’re a relic of paleolithic times when giant mammals roamed many continents. While their northern woolly cousins passed into extinction thousands of years ago, the five species still living have survived changes in climate and the rise of humanity as a dominant force on earth. And they’re absolutely necessary to the African savannah where our species came about: In areas where the white rhinoceros has been removed from its historical territory, for example, the entire landscape changes, from the soil on up. White rhinos add crucial nitrogen to the soil through their droppings, which sustains the vast grasslands in the savannah. Take away the rhinos, and the whole ecosystem suffers.* You know the story of how a European unicorn could purify poisoned water with a touch of its horn so that all the animals could drink it? The backside of a rhino may be less romantic, but it has a similarly positive effect for all the creatures and other living beings in its homeland.
Public domain by Alfeus LimanSo that’s the unicorn. But what of dragons? Well, there’s the Komodo dragon, of course, the biggest of the monitor lizards, reaching up to eight and a half feet long. It doesn’t breathe fire, but it does have a nasty bite that’s both loaded with bacteria and venom for a double dose of awful. The females are capable of parthenogenesis, or reproduction without sperm involved, a pretty rare accomplishment that some human women may wish they could repeat! On the topic of dragons, I’d also like to introduce you to Draco volans, the flying dragon. It’s a small lizard from South Asia that has membranes attached to elongated ribs that allow it to glide from tree to tree. It’s the closest thing we have to a winged reptile, and it’s pretty cool-looking if you ask me. It’s a lot smaller than fictional dragons, too, at less than a foot in length. And you can apparently have them as pets, though the usual caveats about pet reptiles, to include making sure they were domestic-bred rather than wild-captured, and being very aware of the animal’s unique care and needs, apply particularly strongly here.
If mythical beasties aren’t your thing, what about a dash of alchemy? The ancient alchemists sought a way to transmute base metals into gold, as well as perform other internal and external transformations. But we don’t need gold to live; what we do need is energy, and we have the Philosopher’s Stone for that right in our front yards. I tend to go on and on about how awesome photosynthesis is, and for good reason–it turns sunlight into food, to explain it very, very simply. A more complex explanation is that plants have organelles called chloroplasts; these take the energy from sunlight and use it to turn the carbon from the carbon dioxide the plant breathes into a type of sugar, a simple carbohydrate. And if you think this is nothing special, consider that our experiments with artificial photosynthesis are comparatively crude and inefficient compared to the streamlined process that the plants have evolved over millions of years. We have yet to be able to successfully transform a base element (carbon) into the absolutely crucial “gold” carbohydrates we need to live, yet plants have the process perfectly streamlined. In fact, every bit of energy you get from your food started out as the product of photosynthesis, whether you ate the plants directly or the animals and fungi that ate the plants. In this regard, the green kingdom has better alchemists than we ever could dream of.
Why do I make such a big fuss about this? Partly because I feel that people who are overly fixated on fantastic escapism are potentially missing out on the wonders of this world and what they have to offer. It seems like such a sad viewpoint to see this world as utterly devoid of any magic, beauty, or wonder. I recognize that this can come about from a variety of valid causes, from depression to deep cynicism, things that all my perky “yay, nature!” cheerleading can’t negate. And sometimes fantasy and other fiction can be a nice temporary vacation from the cares of this world. However, all things in moderation: it’s not healthy to completely cut one’s self off from this world, and nature can be one way to be enticed back to the things that are good about the Earth**. You don’t only have to obsess about environmental issues, either; it’s okay to just sit in nature and absorb its restorative benefits.
From a Aja’ibu-l-makhlukat (Wonders of Creation) by al-Qazvini. 18th century or later, public domain.But that does bring up an even more widespread reason to see the magic inherent in the everyday world: all the living beings here, humans included, are at great risk of extinction if Homo sapiens continues in its overuse of resources. Part of how we’ve been able to do this with impunity has been ignoring the effects we have on the planet and its denizens, and turning a blind eye or deaf ear when problems are discussed. We take for granted what we are privileged to have. We may be the only planet in the universe on which life has developed, and I don’t feel we consider how incredible that is nearly as much as we could. It’s not just for the purposes of meditation, either. As I mentioned in my last post, when people feel wonder and awe for something, they generally feel more compelled to preserve and protect it. At a time when both human and non-human nature are taken for granted and endangered, I feel we could use a refresher on the magic inherent in what we have right here. What a shame it would be if the last rhinoceros was slaughtered for its horn because too many people were chasing after unicorns instead of addressing the very real problem of poaching.
This, of course, is not to say that one’s life should be all activism, all the time. Everyone needs to make their own decisions as to how much to involve themselves in environmental movements (and whether they think a given movement is even valid). But if you’re going to complain that “this mundane world has no magic!” then I’m going to vehemently disagree with you. Just as you have to learn how to sense the magic inherent in things like spells, so you can also learn to see and feel and otherwise sense the magic that permeates every atom in this physical world–right down to the invisible force that holds the atom together. And sometimes perception, experience, and understanding are the best magical tools of all.
* There’s a fantastic BBC documentary series, “Secrets of Our Living Planet”, which addresses this and many other intricate relationships in nature.
** There are other ways to find wonder in the world besides nature, too. Human technology is a big one for some people; even I think it’s amazing that we can now print human tissue and organs! And the cultures of people past and present are another wellspring of curiosity and exploration, even if you can’t travel. And the arts, and exercise, and more–all of these have the potential for meditation, for creating change above and beyond our everyday lives, and for carrying spiritual inspiration through wonder and awe.
