I’m pleased to announce that the new, updated and annotated edition of Nature Spirituality From the Ground Up is now available as a paperback and ebook at https://thegreenwolf.com/books/nature-spirituality-from-the-ground-up/! Originally published in 2016 by Llewellyn, it went out of print earlier this year and I received the rights back. So I made a new, self-published edition with some updates and notes in the footnotes. I also removed the word “totem” from the text and swapped in more culturally neutral terms like “nature spirits” and “animism”. Working with nature spirits isn’t just about what we can get from them; it’s a reciprocal relationship that requires us to know the land itself. In this book I show you ways to create new connections with the nature around you, identify nature spirits who may facilitate that growth, and use rituals and other practices to deepen these bonds. Most importantly, you’ll learn ways to give back to the land and the spirits with offerings that make a real difference.Enter into an animistic ecosystem populated not just with the spirits of animals, plants, and fungi, but landforms, celestial bodies, and natural forces. Deepen your spiritual connection to the earth, and rejoin the community of nature! The table of contents offers more about what’s in this book:
Introduction
Chapter 1: The Importance of Reconnecting With Nature
Hey, everyone! My book Plant and Fungus Totems, originally published via Llewellyn, went out of print earlier this year. I’ve since updated and annotated it and released a new edition as Plant and Fungus Spirits. In addition to adding bits of new information or making other small changes, I’ve also removed the term “totem” other than where it refers to certain indigenous beliefs and practices. This is keeping in line with my other older books that I’ve re-released as self-published editions.
Sometimes the best teachers are those we often overlook! Explore the world of plant spirits, green beings who thrive on sunlight. Delve into the depths of fungus spirits, permeating the very soil beneath our feet. This book offers three unique approaches to working with these spirits:
*The Bioregional Model invites you to deepen your relationship to the physical land around you through the spirits that live there.
*The Correspondences Model combines the symbols of your path into your work with nature spirits.
*The Archetypal Model allows your spirit guides to help you through the intricacies of your inner self so you can know yourself better.
Whether you choose one of these models, or a combination, Plant and Fungus Spirits offers you meditations, examples and other tools to invite these spirits into your life. An excellent book for the beginner and the experienced practitioner alike!
I am pleased to announce that I have released updated and annotated editions of my three earliest books: Fang and Fur, Blood and Bone; DIY Animism (formerly DIY Totemism); and Skin Spirits! These were originally published between 2006 and 2009 by Megalithica Books, an imprint of Immanion Press. My parting with them is on good terms, and I highly, highly recommend them for anyone wishing to go the small press route for either sci fi and fantasy fiction, or pagan and occult nonfiction. I’ve just been moving more toward self publishing for the bulk of my works in recent years and was given back the rights to these earlier works. (Both the anthologies I did for IP/MB, Talking About the Elephant and Engaging the Spirit World are now permanently out of print.)
I’ve completely redone the interior layout and covers of the books; the interiors are more compact to cut down on paper usage, and the covers feature my own photos and design. My material is much the same, though I’ve added updates where information has been outdated. I’ve also changed quite a bit as a practitioner, and I’ve annotated the texts to note where I either don’t use a practice any more, or wanted to clarify things that I felt needed a little expansion.
You’ll also notice that I’ve ceased using the terms “totem” and “shamanism”. I’ve chosen to do this as these terms were appropriated from the Ojiwbe and the Evenk, respectively, and while they have been used more generally in both anthropological and spiritual settings, I’ve decided to switch to more culturally neutral terms like animal spirit and animism. I’ve done my best to update the language in these early books to use different terminology while making the text still make sense, and keeping totem and shamanism only where I discuss indigenous practices.
Note: This post was originally posted on No Unsacred Place in 2011, and then later Paths Through the Forests. I am moving it over here so I can have more of my writings in one place.
Ecopsychology: the psychology of how we relate to the natural environment, and the therapeutic application of the restorative qualities of nature.
When I enrolled in a counseling psychology Master’s degree program in 2008, the single biggest magnet for me was the series of three ecopsychology courses that were offered. I had read Bill Plotkin’s Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World, which explained human psychological development in part through one’s relationship with nature.
Through three straight semesters, I learned the basics of ecopsychology and who some of the key figures were; I also explored how to incorporate a client’s relationship to nature in their therapy, along with family history, spirituality, and other important parts of the client’s experience. I even spent four days out in the woods with other students learning hands-on wilderness therapy techniques. (I also gave a presentation on how Alan Moore’s run of the Swamp Thing comic book could be used in ecotherapy, but that’s a story for another time.)
Not surprisingly, I discovered much that enhanced my neopaganism. Furthermore, I saw a wealth of material that could be relevant to neopaganism in general, as well as elements of neopaganism and related paths that could enhance the development and practice of ecopsychology. I wasn’t the first person to make the connection of course; on the contrary, some of the very foundational concept of ecopsychology are quite relevant to nature-based paganisms.
Here are just a few of the salient points:
–Ecopsychology helps to explore and understand the development and maintenance of a nature-friendly mindset.
Why do we enjoy being out in the wilderness? What is it that makes us respond better to a tree than a live plasma-screen movie of the same tree?(1) What are the effects of disconnection of nature, both on an individual and systemic basis? Ecopsychologists seek to not only find answers to these questions, but to utilize the information in helping clients achieve better states of mental health. Many pagans are already familiar with the relaxation that can result from a weekend spent camping, or the difference between an indoor and outdoor ritual; ecopsychology provides additional insight as to why we may feel that way.–Ecopsychology sets the individual firmly within the context of the ecosystem they are a part of, human and otherwise.
One of the criticisms that ecopsychologists have of much of modern therapy is that while the average therapy intake form asks clients about their family members, significant others, home life past and present, and other human relationships, it doesn’t ask about the client’s relationship to nature. As psychology, particularly applied in counseling, takes an increasingly systemic view of people and their mental health, research and anecdotal evidence alike deny the (particularly American) ideal of the “rugged individualist”. Rather than an island, each person is part of an interconnected greater system, and the natural world is a part of that. Ecopsychology gently reminds us that our very minds and perceptions are inextricably linked to our environment, something that many neopagans have been living consciously for years.
–Ecopsychology meshes well with nature-based religion.
From its inception in the late 20th century, ecopsychology has always been closely entwined with spirituality, especially (though not exclusively) nature-based spiritual and religious paths. Even the anthology Ecopsychology, which came out in 1995 and is considered one of the foundational texts of the subject, included an essay by Leslie Gray entitled “Shamanic Counseling and Ecopsychology”. Whether theistic or not, spirituality is an intrinsic part of the right-brained tendencies of ecopsychology, and paths ranging from neopaganism to Catholicism(2) have been explored within ecopsychological writings.
–Ecopsychology lends itself well to ritual practices.
Joanna Macy and John Seed’s Council of All Beings rite, and Mary Gomes’ Altars of Extinction(3), are just two of many examples of how ecopsychology has delved into ritual as a way of healing and processing the profound level of grief many feel at the destruction of the environment. Ecopsychologists recognize ritual as a structured way for clients to process and work through life experiences past and present; additionally, as many neopagan rituals tend to be focused on the bright, celebratory side, an exploration of the processing of grief may be valuable to our spiritual communities.
As you can see, just in these few examples there are plenty of areas of overlap between ecopsychology and neopagan interests and practices. Our relationship to the world, to include that expressed in spirituality, depends heavily on our perceptions and cognitions; we cannot experience and interpret what is around us without the filters of our senses and our thoughts. Ecopsychology is a formal, though often quite organic, exploration of that relationship between personal microcosm and universal macrocosm.
2. During my first ecopsych course, one of the co-authors of the excellent text, Care for Creation: A Franciscan Spirituality of the Earth, spoke at one of the classes. Those readers with a particular interest in interfaith dialogue may be interested in the book, though it’s an enlightening read in general.
I feel like not enough people knew of Mary Oliver, who passed away on Friday at the age of 83.
I myself, not being a huge fan of poetry, never heard of her work until just a few years ago. Somehow in my enjoyment of nature writing I had overlooked her work. While the poet herself is gone, her legacy is immortalized in an incredible body of work spanning several decades.
Like so many people, my introduction to Oliver’s work was her poem Wild Geese. I was working on my ecopsychology certificate in graduate school, and encountered her words in a reading. Initially my attraction to it centered on the imagery of nature, the painting in my head of the movement of pebbles and sun and geese over the land. For years I came back to it just for this picture as a source of solace and joy.
But over time it gained a deeper meaning for me. Having been raised Catholic, I was soaked from an early age in the idea of original sin and the idea that humanity is inherently flawed. This, of course, also bred in me a deep sense of guilt and inadequacy, as well as contributing to the anxiety disorder I still deal with today. When I shot forth from these confines as a teenager and landed in the lap of neopaganism, I thought the main thing I wanted was a religion that was centered on nature, rather than seeing it as a set of materials to be exploited.
I got that, of course, but what I also got was a lot of fellow pagans carrying a lot of Christian baggage. (1) The need for a higher power to have control of things and to be petitioned for aid; a tendency to divide things into dichotomies like “light” and “dark” or “white magic” and “black magic”; a desire for some authority (often scriptural) to offer clear lines of What To Do and What Not To Do. And with the crossover of paganism with environmentalism, I often ran into sentiments dripping with the idea of sin, guilt, and flawed humanity, like “humans are just cancer on the earth”, and “Gaea is going to make us all pay for what we’ve done to Her”.
I carried much of my Catholic baggage with me. I especially yearned for structure and ritual and orthopraxy and definitive methods of pleasing the powers that be, or at least that’s what I told myself I needed in order to be a Really Good Pagan. The crescendo of that particular adventure was the few years I tried putting together a formalized path using various bits and pieces of things I had learned and developed over the years. The harder I tried to make that work, though, the more I found myself rebelling all over again.
I went back and re-read Wild Geese. I read the opening lines:
You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
In that, I broke open. Catholic tirades about how we are all tainted with original sin even from birth, pagan moralizing over how the Threefold Law is gonna get ya or preaching Gaea’s ecological smackdown–these all came flowing out as though from a deep wound lanced. “Love what it loves” wasn’t a call to crass, reactionary hedonism or indifferent amorality, but instead trusting our instincts and deeply-ingrained social bonds that our ancestors evolved over millions of years to thrive together.(2)
And that was the key: the idea that humans are not inherently flawed, that we are just another species of animal in a highly complex world full of many ecosystems. Our actions have evolutionary roots, even if we’ve taken them in some beautiful, strange, or even terrible directions. Our large-scale destruction of the planet has largely coincided with increasing beliefs that we are separate from nature; after all, it’s easier to destroy something you don’t see any responsibility toward. Yet here was a call to return to our place in the natural order of things, where we are one among many.
From that point, the rest of the poem is a joyful invitation to return home. And I suppose that there is a bit of that shared concept of forgiveness in the idea that no matter how badly we’ve screwed up our lives and the planet–if we stop and do our best to turn things around, nature will still be waiting for us.(3) But it’s not a forgiveness gained through penance and punishment, nor is it dangled over our heads as the one and only alternative to an eternity in hellfire and brimstone. There’s no mention of any specific religion one must adhere to in order to be saved, no threat of damnation. We aren’t required to do rituals A, B and C in order to avoid angering the gods.
All it says is that the rest of nature has been there all along, waiting patiently for us to come back into the rhythm of the dance of raindrops and rivers. It will continue on in some form with or without us, but wouldn’t it be glorious if it were with us? There’s a grand, amazing world out there full of wonder and awe. Nature does not dole out sinfulness and punishment, but only natural consequences to actions, which are inherently neutral and not steeped in human ideas about morality.
Since that time, my paganism has evolved into something more naturalistic, and anything but structured and formalized. Instead it pervades every element of my life organically and without pretension. I feel constantly connected to something bigger than myself–the entire Universe–which is a key goal of spirituality anyway. Rituals feel redundant, unless you think of my daily farm chores and my meals and my sleep as rituals, all of which celebrate the world I live in in various ways. And I don’t see myself as being part of some cosmic hierarchy; I am not inherently better or worse than any other being here.
I am still working on returning to the rest of nature, but it is only because I am unpracticed, not because I feel unworthy. I can be concerned about the environmental destruction I am contributing to by my very existence and lifestyle without letting that concern translate into a guilt that continues to keep me separate as something dirty, foul, not deserving of nature’s touch. And the more I feel close to nature, the more responsibility I feel toward it, and vice versa. Nature may not be an entity that can love me; it’s pretty indifferent as a whole. But I can make up for that with the utter joy and astonishment I experience every moment I am aware of my place in nature and what amazement surrounds me.
It’s a cliche to say that you don’t know what you’ve got until it’s gone. I never told Ms. Oliver how much her work meant to me, and of course now I will never have that opportunity. But I don’t think I realized myself the importance of Wild Geese in particular until the evening after she passed, when I began writing this post. And I sent out my gratitude in these words–too little, too late–but hopefully enough to share that meaning with those who remain.
What is remembered, lives.
1. Obviously, yes, #NotAllPagans. But after over two decades in this community, I’ve seen these and other leftover Christian patterns frequently. These phenomena do also occur in other religions, and arguably in some pre-Christian paganisms. But it was clear in the instances I saw that the patterns were most closely replicating those many of us were raised with in Christianity, with a thin pagan veneer pulled over them.
2. I recognize this is a pretty romanticized view of “instincts”, and that hunting and other violent things are also instinctual to a degree. That’s not what this is about, though. Leave those aside for the moment.
3. Of course, with climate change being what it is, it may not be able to wait for us much longer, at least not in a form that allows us to survive as a species. But leave the doomsaying for some other time and place. All it does is make people less likely to try to improve things, and more likely to just give up, and that is antithetical to what this entire post is about.
[Main photo: rice and cheese stuffed crimini mushrooms, roasted acorn squash and red onion, and sauteed vegetables and mushrooms]
The older I get, the more important food has become to me. For the first quarter century of my life, I couldn’t have cared less about domestic duties. In fact, in my misguided desire to break out of traditional female gender roles, I eschewed anything associated with the household for many years. I remember a friend coming over to visit, and being shocked at how scarce kitchenware was in my home. I was basically living like a stereotypical bachelor(ette).
Then I ended up living with someone who insisted on taking over all the domestic duties as a way of “taking care” of me. Unfortunately, their cooking skills were…less than advertised. After entirely too many pans of cheap chicken thighs or pork chops covered in cream of mushroom soup and then dried to the consistency of shoe leather in the oven, I finally decided to learn to cook in self-defense. I started with my mom’s chili recipe, a piece of comfort food from home. And I found that I loved cooking–the flavors, the alchemy, the transformation of a pile of ingredients and a recipe into something artistic as well as edible.
While I am in no way a professional level cook, and in some ways am still barely competent in the kitchen, I’ve acquired a decent collection of cookbooks and flavor manuals, and I have a much better set of utensils. After years of gardening and foraging and preserving plants, and even raising and slaughtering my own meat, I also have gained a much deeper appreciation for the quality of the ingredients I use. I can’t always afford the pasture-raised meat, but I try to have a bottle of genuine olive oil no matter the recipe. (Costco has become one of my greatest resources.)
One thing that has always been central to my cuisine, even from the start, was respect for the animals, plants and fungi I was about to consume. We literally are what we eat. The vast majority of the molecules in my body came from something I ate or drank, and every time I sit down to a meal or a snack I am aware that part of what I am about to enjoy is going to become a long-term part of my body. After all, I’m only borrowing it temporarily before it gets returned to the ecosystem, so I should be appreciative of those recently deceased whose remains are actively being recycled by my digestive system.
Why is this awareness important?
–Connection with nature on a spiritual level: My paganism has always been nature-based, even if the exact interpretation thereof has evolved over time. As a naturalist pagan, I don’t invest myself in supernatural concepts–even the idea of spirits, to me, is something that I don’t actively try to prove literally. Instead, my path is firmly rooted in the idea that I am a part of something deeper and greater than myself, the concentric rings of community, ecosystem, planet and universe. By being mindful of the living beings whose now-dead remains are about to nourish me and keep me alive another day, I am reminding myself that I am part of that greater cycle, and that I am just one tiny part of the great community of nature. Even when the being who is feeding me–a fruit or nut tree, for example–is technically still alive, I still want to honor the sacrifice of their energy-made-matter and their potential offspring.
Some of my chickens enjoying kitchen scraps that they will later turn into eggs
–Consideration of the welfare of other beings: I know there are people who will argue that anyone who isn’t a strict vegan can’t possibly be acting for the welfare of animals, at least, and that plants and fungi don’t count since they don’t have animal nervous systems. I’m not going to get into that debate because that’s at least three more blog posts, so leave it be. As someone who is an obligate omnivore, I’ve found the best solution for both my health and the planet is Michael Pollan’s advice: Eat [real] food, not too much, mostly plants. I am not currently in a place where I am able to grow or raise all of my food, but the farm my art studio is on has a nice garden going, with plans for improvement in subsequent years. I also have access to several farmers’ markets in the summer, though I’ve yet to find a good local CSA. And starting this past year I began raising chickens for both eggs and meat (though they’ve ended up being pets as well.) The more I can control the source of my own food and how it was grown and raised, the better I will feel about my role as a consumer of food.
–Mindful eating: This is a way to slow down your consumption of food and to be more aware of the experience of eating. It serves to not only reconnect you with something that can be quite enjoyable, but slowing down the act of eating can help reduce indigestion and other problems. Moreover, I feel it gives meals more meaning. As someone who eats alone 95% of the time, it can be easy for me to just zone about and shovel food into my mouth while I wander around online or read a book. Mindful eating makes me appreciate what I’m eating more, which has encouraged my already active interest in home cooking. And it helps me to remember again that everything I’m eating was once alive, as I am now alive, and that is something to respect.
I don’t really do special rituals or magic with my food; instead, having mindfulness infuse the very acts of cooking and eating is ritual in and of itself. That being said, you’re certainly welcome to toss a little kitchen witchery into the process if that’s your practice. Here are a few ideas:
–When preparing your work area, consider lighting candles or incense, or cleansing the area with a wash of salt- or herb-infused water. You can also put out crystals nearby that represent your intent. Some pagans like to have an apron or other adornment they only wear when preparing sacred meals (though I consider every meal to be sacred.) Consider it a way of making sacred space for the beings you are about to prepare into food, welcoming them into your home.
–Say a prayer over the ingredients for the meal you are about to prepare, thanking them for being there and asking that you be able to treat them with respect as you turn them into nourishment for you and whoever else you’re feeding
–Bless the herbs and spices you add to your meals. You can even look up magical correspondences for them, and add ones that match the intent of the meal. For example, cashews are often associated with financial success, so a meal of cashew chicken might be a good thing to have just before an interview or important business deal. Ask the spirits of the plants and minerals to help you with your goal.
–Create magical art with your food. This is especially easy with baking, and plenty of magical groups have celebrated rituals with cookies or cakes decorated with pentacles and other symbols. Try baking a layer cake where each layer is dyed with food coloring in shades that reflect intent–green for fertility and growth, pink for youth and joy, yellow for sunshine and health, and so on. Ask the wheat (or oats, or rice) in the flour, as well as the eggs, milk or other ingredients, to carry that intent for you.
Cream of asparagus soup with homemade whole wheat bread and Tillamook butter
–Decorate your table with reminders of the animals, plants and fungi you are consuming. You might have plates that have chickens on them, or add leaves of lettuce and fresh mushrooms as an edible centerpiece. Let the meal be a celebration of these beings and their gifts to you.
–If eating with others, take time to discuss the sources of your food and why you chose them. Even if the answer is “This is what I could afford and what I had access to,” that’s valid. Talk about where you think the plants were grown and the animals raised, and if you want to be able to change your sources–even if you can’t do it now–brainstorm ways in which that can happen at some point.
–Let nothing go to waste. Leftovers are love, as far as I’m concerned, not the least reason of which being they save me a night of having to cook again. Should you have chickens, pigs or other omnivorous animals, give them your kitchen scraps. Other pets can have limited types of scraps; dogs and cats love meat bits, various small critters love vegetables and fruit, and rats and some parrots will eat just about anything you give them. As for the rest, if you’re able to compost outside, tend your compost pile with care. Apartment dwellers may look into vermicomposting–composting with worms–which can be done indoors with few problems. Just don’t leave food scraps where wild mammals can easily get to them; this encourages them to lose their fear of humans and makes them dependent on us for food, which rarely turns out good for anyone involved. If you garden, let your compost be a gift to your plants (and fungi, if you grow dirt-loving mushrooms.)
Even if you don’t take the idea of spirits literally, these practices can still help you maintain awareness of where your food comes from and how you are connected to everything in a greater webwork of relationships. At a time when more people than ever are divorced from the sources of their nourishment, and take for granted the soil and the beings that it supports, it is crucial for us to regain that appreciation for our food. We are already destroying the land, the water and the air, and we need these if we are to continue having food available to us. If we start with changing our awareness, then that awareness translates into actions for the better. Let it start in your kitchen, and move out from there into the world.
Did you enjoy this post? Consider a copy of my book Nature Spirituality From the Ground Up, which includes even more practices to connect with your bioregion and the beings within it! More info on my books can be found at https://thegreenwolf.com/books
Surprise! I have a new book! Well, booklet, anyway. And there’s a nifty handmade divination set with it, too!
Pocket Osteomancy is a bone divination system that I created based loosely on the Minor Arcana of the Tarot of Bones. It’s a bone casting method using a casting cloth divided into four quadrants. I first released it to some of my Patrons on Patreon last year so that they could try it out, but they only had a single instruction sheet to work with. Now I’ve fleshed that out into a 24-page booklet available as a paperback or ebook, and you can purchase the casting cloth and bones as well!
Divination with bones doesn’t have to be complicated! Pocket Osteomancy: A Simple Bone Divination Set is a simple but effective system for using animal bones to focus your intuition and explore possibilities in your present and future. It’s great for both beginners who may feel intimidated by more complex systems, and also provides a basic structure for more experienced practitioners to build on and explore.
I was talking to someone on Facebook today about how I’m a field guide nerd. I have an ever-growing collection of identification books on the fauna, flora and fungi of the Pacific Northwest, as well as its complicated geology, climate, and other natural features. I even collect vintage ones just for the fun of it. I’m also an avid iNaturalist user and spend a decent portion of my outdoor time taking photos of beings I meet along the way. And I love the challenge of trying to identify some critter or plant that I have never encountered before, just to put a name and a niche to it.
Now, I’ve spent the past couple of decades watching experienced pagans talk about how important history books are for pagans wishing to deepen their practice. They’re right, of course, at least if your path is in any way linked to historical cultures. But think of how many pagans invoke the elements without understanding anything about the earth, air, fire and water in their bioregion, or who call on deities of storm and forest and fertility with little comprehension of those natural forces. We can name entire pantheons of deities and list off magical correspondences for hours, and yet so many of us can’t identify more than a few native plant or bird species. I’ve already asked why we can’t be as nerdy about nature as we are about history in a both/and rather than either/or manner. So consider this a continuation of that query.
Using Field Guides
First, what is a field guide? Simply put, it’s a book or website that lists a certain group of living beings found in an area. Bird guides are by far the most popular as birders are also generally pretty avid book fans, and when you’re trying to fill your Life List with positively identified new species it’s important to be very sure you know what you’re looking at through your binoculars. But field guides to flowers and other plants, mushrooms, wild mammals, and other beings abound. Some of these cover entire continents; others focus on a single state or region. The best have clear, full-color photos or high quality illustrations showing the field marks–distinguishing characteristics–of each species, along with pertinent info on behavior, habitat, and more.
The best way I’ve found to use one isn’t to cart it around with me all the time, but instead to take note of various beings I find in my day to day life. If I can get a picture, great! But sometimes that’s not possible, and so I need to either sketch or write down as many of the field marks I noticed as possible. For example, the first time I saw a varied thrush I noticed that it was a bird very much like a robin except it was yellow and black. When I got home I grabbed one of my Oregon bird guides and flipped through until I found a bird like the one I saw. The size, location and habits all matched up with what I observed, so it was a pretty safe bet that this was indeed a varied thrush.
I also read through my field guides, because there are many beings I have yet to see in the wild. There are several species which I had previously only seen in books and photos, and which I instantly recognized in person the first time because I was already aware of how they looked. Plus it’s fun to imagine what sorts of wildlife, plants and mushrooms I might find if I decide to go exploring somewhere new!
I’ve kept a journal of my nature sightings for several years, and I also have a pretty extensive collection on iNaturalist. Every time I find a new animal, plant or other being, I make note of it in the journal with what I saw, when and where. Then as I further research the ways in which my ecosystem is put together I can place this particular being into its niche and know how it’s a part of the greater whole. The varied thrush, for example, is food for hawks and other predators. As an insectivore it helps to keep insect populations in check. And like all birds its droppings are important fertilizer for plants and fungi, and because it eats berries it helps to distribute the seeds to new locations. I can appreciate the need to preserve forest habitats in particular since the numbers of this species have been declining due to habitat loss. And so now I think of those things whenever I see a varied thrush, rather than just saying “I see a bird. I wonder what it means?”
How Is This Useful to Pagans?
If you’re going to draw on nature in your path in any way, it’s a good idea to have at least a basic understanding of what it is you’re incorporating. Any introductory book on paganism will extol the virtues of getting to know the differences between various deities and spirits and the like so that you aren’t calling on Artemis in a men’s ritual or asking Dionysus to help with a safe ocean passage. In the same way, it’s important to be able to identify at least some of your non-human neighbors if you’re going to be asking them to join your rituals.
And I don’t mean just going with anthropocentric information. If I am going to learn about fly agaric (Amanita muscaria) I’m not just going to look at pictures of Smurf houses or try and pretend I’m a Siberian shaman by ingesting some of this hallucinogen. Instead I’m going to find out this fungi’s natural range, what sort of substrate its mycelium prefers, what sorts of trees it forms mycorrhizal relationships with, and whether there’s any animal that can safely eat it. All these tell me more about how it fits into the ecosystem I am also a part of, and gives me a greater appreciation for it as something other than “one of those mushrooms that can get you high.”
The more you get to know your community, human and otherwise, the more you come to value it. Just as knowing the names of your neighbors and store employees conveys a deeper sense of connectedness, so knowing the names of the animals, plants and other beings around you makes you more appreciative of them. And as you grow your awareness of how your human community works together in a web of inter-reliance, so your understanding of the complexity of your overall ecosystem shows you just how precious and important it is. And that, to me, is the center of truly nature-based paganism. Not how many Samhain decorations are on your altar or how many crystals you own, but how aware you are of just how entwined you are with everything around you and how much responsibility you have to it. If all you do is take, take, take and never give back, even in the simple act of knowing something’s name, then you are a parasite rather than a partner.
Field guides are a great way to begin this healthy and balanced relationship. Like a list of deities in a pantheon, they introduce you to who’s who. You don’t have to memorize every species in every book or website; just knowing which field guide to start with when researching a species is a great first step. And how much you explore is up to you. You may be content just knowing the data in the field guide entry for a given species so that you can name it the next time you see it. Or you may wish to get to know it better, along with the various other beings that it is inter-reliant with, so that you can place a few more pieces into the puzzle of your ecosystem and have a greater part of the whole picture.
How Do I Find Field Guides?
The easiest way I’ve found is to go online and search for “Oregon field guides” (you can substitute your state, region or country for Oregon.) Or go to Amazon and search for “field guides” and see what pops up, though I recommend actually buying your books from local independent bookstores. If you want to narrow it down, search for things like “Oregon plant field guides” or “books on birds of the Pacific Northwest.” If you’re more hands-on, go to your local bookstore and peruse their nature section. I’ve gotten almost all of my field guides from the gift shops at state and national parks and wildlife refuges as I like supporting them financially.
The same goes for websites. Let’s say I saw a salamander but didn’t know what it was. Searching for “Oregon salamanders” brings up several pages that showcase all the species of salamander found in this state. Some of these sites, like the Oregon Department of Fish and Wildlife’s wildlife viewing site, also include information on other sorts of animals, making them valuable for broader research. Here are a few more links to get you started (please notice some of these are US-based, though there are some non-US links as well):
Does this post resonate with your idea of paganism? Then I bet you’ll enjoy my books! The titles from Llewellyn are particularly informed by my interest in natural history and include more details on how to connect more deeply with the nature around you. Check them out at https://thegreenwolf.com/books/
In case you didn’t know it, I am a minor-level foodie. I haven’t run around to every single pricey restaurant in Portland, but I am an unabashed locavore who loves to cook. And as an environmentalist I’m keenly aware of where my food comes from.
When I eat, I am not just consuming calories so I don’t die, or eating something I like so that it’s an enjoyable experience. I am consciously mindful of the fact that the animal, plant or fungus I am about to ingest was raised in a particular place and in a specific manner. It lived a life, perhaps a good one, perhaps a bad one, and that life now ends in its physical remains becoming a part of my own still-living body. I am made of molecules that came from around the world, though increasingly from my local region.
Connected to this sense of place is a concept known as terroir, which in French means “soil.” Most commonly encountered in the discussion of wine, terroir describes the qualities of the land and its tending that influence the taste of the food or drink it produces. Some of these factors are climate, weather, soil quality, fertilization and other soil treatments (or lack thereof), food given to animals, stress the living being experienced during life, and even how it was slaughtered or harvested. The reason that a wine expert can tell a wine grown from a particular valley in France is because of the terroir that affects the flavor of the grapes that created it.
I first became aware of terroir through the Slow Food movement founded by Carlo Petrini, a response to the growing influence of fast food and heavy processing in the global food market. Slow Food is about locally grown foods which are carefully prepared and then enjoyed consciously rather than simply inhaled for basic calories. Extra attention is paid to the source of each ingredient, where it was grown and how it was cared for, and even the people who attended to it from life to death. Terroir is how the unique taste of that ingredient reflects on the land it came from. Combine several local ingredients together in a recipe from regional cuisine, and you get a veritable symphony of terroir that may be absolutely unique in the world.
Let me give you a more concrete example. I don’t drink wine often, so I can’t really use that as a viable image, though those of you who are wine lovers may find some of this familiar. However, I use olive oil extensively in my cooking, not just for the health benefits but the flavor as well. Canola oil is just greasy compared to the body of a good olive oil. And I am fortunate in that CostCo carries relatively inexpensive olive oils that have Protected Designation of Origin, meaning that yes, this is pure olive oil of high quality that hasn’t been sitting around in a warehouse for years, and the label tells exactly where it came from.(1)
Most of the olive oil on the market is old or poor quality and has lost much of its flavor; some of it has even been cut with cheaper oils like sunflower. If you taste it and then taste real, fresh, extra virgin olive oil, the latter has a much more vibrant taste. It tastes like olives, rather than sunflower oil mixed with a bit of grass. Different PDO olive oils have their own unique notes, much like wine. That’s the terroir speaking, in which the soil and the sunlight and the care of harvest are all reflected in the final flavor. To me, a good olive oil tastes like the land it came from, and even if I’ve never been there I can still imagine it.
So why is this important to paganism? Well, if you ask a lot of pagans, our spirituality is about the land. Honestly, many pagans celebrate a more abstract conception of land rather than getting down and dirty with the soil they live on; if you’re chanting about Earth, Air, Fire, Water but you don’t know much about your local climate, geology or watershed, you have a lot of opportunities for expanding your nature-based practice.
We also make a lot of talk about harvest festivals in late summer and the first half of autumn, but our ritual feasts are often store-bought breads and imported produce rather than anything we grew or prepared ourselves.(2) If we’re really going to celebrate the harvest, doesn’t it behoove us to not only use local food and drink, but also to familiarize ourselves with when our actual growing and harvest times are, and what’s growing when?
Terroir is an excellent opportunity to root your paganism in the actual land you’re practicing on. You’re literally eating and drinking the land; the molecules in locally-produced food came from the same general area that you are honoring, and they will then be incorporated into your own physical form. By paying attention to the flavors that make this area’s flour unique, or its fish especially tasty, or its vegetables heartier, you are experiencing your land, and by consuming that food you are making the land a part of you. And when you utilize recipes and other elements of cuisine created by people who have lived on that land a while, that gives you even more relationship with place.(3)
In the United States, most ingredients in our food isn’t labeled. In our many processed foods ingredients from countless sources are all blended into one homogenous lump. You won’t know where the wheat, rice or oats in your breakfast cereal came from, or where the sugar cane grew. Meat is no longer labeled with what country it came from or where it was slaughtered. Produce may have a sticker saying what state or country it came from, but no more specific than that; if I buy a Washington or Oregon apple I couldn’t tell you what farm it was from unless I happen to buy it from the farm itself.
To counteract that, I offer this little introduction to terroir. To start, pick a single food item that is produced locally. It can be something straight out of the ground, like a vegetable or fruit, or which requires a little more preparation like meat or cheese. Get some of that local food, and also a few examples of the same food that were produced in other identifiable places but further away–for example, an apple from a local orchard in Washington, and then another from California, and another from Mexico. Or pick something that has a reputation for its terroir–get a piece of real Parmigiano-Reggiano cheese from Parma, and then a “Parmesan” made somewhere in the United States, and maybe some of that powdered stuff in a can. Have a bit of a tasting, where you eat a bit of each one at a time, and pay attention to the differences in flavor and texture with each bite.
Be more mindful of the origin of all your food to the best of your ability. Think about the land it came from, and how it got from there to where you are now.(4) When you celebrate holidays with food, choose those that are made locally or that you create yourself from local ingredients, to the best of your ability and budget, and especially for harvest festivals. When you eat, consider it a communion with the land, not just something tasty. Remember that you carry around bits and pieces of every place that has fed you, and this gives you a deeply intimate and physical connection to those locations. In this way you can deepen your relationship to nature beyond the symbols and rites, and into the core of your very being.
1. Not all of the olive oil that CostCo carries is PDO certified. Generally the big plastic jugs aren’t; look for glass bottles, and especially look for a PDO label and the country of origin somewhere on the label.
2. I totally get that not everyone has the space, money or ability to garden. But if you’re going to pour a bit of money into a seasonal ritual, set some aside to get a locally baked loaf of bread or some apples from a local farmer, or whatever your regional farms are producing.
3. Here in the Pacific Northwest there are a few different local cuisines going on. There are the foodways of indigenous people, some of which have been shared with others. There are the cuisines of the various waves of immigrants over the past couple of centuries which meld local ingredients and far-away traditions. And there is a more self-conscious “modern” Pacific Northwest cuisine which is an attempt to combine all of these to one degree or another, again with a strong emphasis on local ingredients. Please understand that where you are, the local cuisine may not be open to all, especially where indigenous people have been subjected to abuse and oppression and therefore aren’t willing to also open their foodways to the perpetrators thereof.
4. To be brutally honest, the way food often gets to us is fraught with both human and environmental abuses; but that’s a whole other post for another time.
Regarding my last post where I speak of my grief, anger, and frustration over the fires in the Columbia River Gorge, first of all I want to thank everyone who read, shared and commented on the post, helping to get that information out there. As of right now the fires are still burning over 30,000 acres and have spread over to the Washington side of the Columbia, but no one has died and the firefighters have done a remarkable job in spite of ongoing heat, wind and lack of rain.
Most people have been able to understand my frustration with all the calls for prayers and rites at a time when these things feel like a band-aid on a bullet wound. I know I took a big risk in writing from a place of deep pain, grief and anger and that doubtless there would be people who, instead of paying attention to the bigger takeaway–do something concrete about the fires and the events leading up to them–got tangled up in my harsh words on prayers and rites.
What I should have clarified was that I am specifically frustrated with those who pray for rain, but then do nothing else helpful to follow it up. I’ve been pagan for twenty-one years. I have seen countless pagans who do “send energy to X” rituals and spells, and then do nothing else to follow it up. We tell people that if you’re going to do a job spell, you can’t then not send out resumes or apply for jobs. In the same way, all the “stop the fire” spells seem to fall flat when what we need even more urgently is everything from funding for firefighting and fire prevention to boots on the ground when the fire stops and the damage is assessed. Even if all you can do is pass on crucial information about evacuations and how to stop this happening in the future, you’re helping.
I know that even though I no longer practice magic of any sort, that it is a big part of paganism for a lot of people. And I know a lot of the people who do workings are also following them up with concrete physical actions. And I really, really appreciate all of those efforts. Even if the rituals only ended up having a purely psychological effect, bringing people together and boosting moods to keep going, that’s valuable.
I wrote my post when I was at an incredibly low point, physically alone and re-traumatized and in deep despair and just about ready to give up. I channeled that into drawing together resources to show people how they could help, both immediately and long-term, and that was part of what started helping me out of that dark place.
So I hope you’ll understand if my post wasn’t the nicest, sweetest, most diplomatic thing I’ve ever written. Yes, I could have been clearer about who, exactly, my frustration was with. But I have no apology for being angry with the hypocrisy of those who do a spell and then do nothing to follow it up when it comes to something this big, destructive, and deeply rooted in long-term human error.
