Category Archives: Rites of Passage

Gratitude, Hiking, Memories, Rites of Passage, Wonder and Awe

Two Nights at Upper Twin Lake

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(You can click on the pictures in this post to get bigger versions thereof.)

So last week I mentioned that I was escaping into the wilderness for a bit. I haven’t been backpacking in two years, since last summer was eaten up by a day job plus keeping my self-employed efforts rolling, and I wanted to get at least one good excursion in before the summer was out. My original plan had involved Wahtum Lake to Eagle Creek trailhead over the full moon, but the projected temperatures for those few days reached into the hundreds, and I wasn’t really up for heat stroke while carrying a 45 pound pack. (See? My Wilderness First Responder training did something for me!) Then as soon as the heat broke, a storm system came in, and I had no interest in being up at any elevation with the possibility of lightning (self-preservation is a great sense to have.) By that point a couple of project deadlines were looming, so I needed to put those first–yet another delay.

Finally, though, the clouds (literal and metaphorical) cleared, and last Wednesday through Friday was forecast to be clear and not too hot, not too cold, just right. I decided to change venues and plans; rather than spending all three days slowly picking my way down the path from Wahtum Lake to Eagle Creek, I decided I’d hike in to Upper Twin Lake, set up camp, have one whole day to wander the trails in the area, and then hike back out on the third day. I’ve done day hikes at the lake several times, and it’s really a wonderful place–far enough away from Portland that it’s not overrun by tourists and weirdos, nicely graded trails through beautiful mixed-conifer forests recovering from logging a few decades back, and delightfully free of mosquitoes.

graveSo I had my partner drive me out to the trailhead, which was a bit of an adventure in and of itself. He’d never been so close to Mt. Hood before, and there are some lovely views on the way out, so I got to show him a bit of my life he hadn’t experienced before. We took a brief detour for my annual pilgrimage to Pioneer Woman’s Grave near the trailhead. When the Mt. Hood Highway (Highway 26) was being built in the 1920s, workers unearthed the grave of a woman buried in a wagon box with the remnants of a wagon tongue as her headstone. No one knows her name, but the informational sign near where she was reburied gives a clue. Back in the 1800s, the only road through the Cascades in this area was the Barlow Road, a toll road stretching from the Columbia River to the Willamette Valley (part of 26 follows the Barlow Road). A superintendent of the road met a man who had just lost his wife to illness and buried her nearby, and was comforting their two young children. I usually only head out to this area once a year, so I always stop at the grave and leave my expired Northwest Forest Pass in the caern. (You can see it as a bit of orange and black in the center of the picture.)

portraitOnce we got to the trailhead, I slung my pack up, got my hiking poles, and prepared to head in the three miles to the lake. I asked my partner to take a quick picture of me first, next to the informational sign showing the Pacific Crest Trail (PCT) and nearby trails to the lakes. If I look a little slumped over, it’s for good reason; this was my first time using this particular pack so I was getting used to the weight distribution. And as this was my first multi-night backpacking trip I had more food and water than usual. All told the pack was a little over a third of my weight, and it took me a little while to get used to carrying it, but by the first mile in I was making good time.

trailBecause the trail isn’t especially steep or rocky, it’s easier for me to appreciate the scenery as I go along. (Strained muscles, ragged breathing and rough terrain are all rather distracting.) It’s really one of my favorite things about the trail to Upper Twin Lake; the first half is PCT, which is specifically graded to be more gentle, and then the trail that splits off to the lake itself is equally nice. Both on the way in and out, I was able to get a good look at what was going on around me. The Douglas fir and western hemlock trees were generally in good health, and the fir in particular had been prolific with little seedlings and saplings everywhere there was an opening. I was more concerned about the pines; many of them were sick or dead, some with bark beetles, and some that looked like they’d been attacked by fungus, perhaps after being weakened by the beetles. I admit any time I saw a young pine tree I cheered for it a bit, and wished it well.

campsiteOnce I got to the lake, I chose a campsite on the west side of the water so I could enjoy the first morning’s light a little sooner. I didn’t want to fuss with a campfire, so evenings were mostly going to be spent conserving my heat in the tent, and I figured the sooner I could get sunlight in the morning the better. My ultralight tent is a tiny thing, with barely enough room for me (I have no idea how a taller person would sleep in it, given that I can just stretch out enough at the widest point.) But it was cozy and safe, and it became my home sweet home for the next couple of days.

firstmorningThe first night was kind of rough. I get cold fairly easily, and my sleeping bag was only rated down to about 45 degrees; I really need to see about upgrading if I can find a better-rated ultralight that doesn’t take up much more room. So while I was warm a good part of the night, every so often a chill would slip into the tent and wake me. That and my bladder seemed to be conspiring to wake me every couple of hours, no doubt due to all the water I drank on the trail. So I didn’t get more than a couple of hours of sleep at a time, but since I went to bed at dusk, I had a good twelve hours of resting and sleeping by the time I woke the next morning. And was it worth it! That first time the sun came up over the trees in the east, the lake sparkled and all my crankiness at the nighttime dissolved in an instant.

palmateerI decided to explore some trail-miles I hadn’t been on before. Every time I had hiked to Upper Twin Lake I’d seen signs for Palmateer, which started by the lake and curved along the other side of the ridge to meet up with the PCT. It’s a much narrower and a bit rougher trail than the rest, but still well-maintained and with some absolutely gorgeous views. Some of the signage along the way was missing so I was consulting my map a bit more than usual, but I figured out where everything was and had a lovely day of it. Once I hit the PCT again I decided to hike back to the trailhead because it’s the only place for miles with a port-a-john and has the best phone reception to boot (and 3G internet!) After a bit of a break up that way, I hiked on back to camp, and rested after what ended up being ten miles of stomping around in the woods.

peekabooMy second evening was nice and quiet; I walked a lot of laps around the lake, about a half mile circuit, because I wanted to make sure and remember this place that had treated me so well. I saw the black-tailed deer that had been visiting my camp periodically, and watched the gray jays and juncos and bushtits in their evening activities. I had a nice supper of jerky and oatmeal, and curled up in my tent to reflect on the sights of the day.

lakesideAnd then morning came, and I slowly let myself prepare to leave this place. I spent a little time sketching, and a little time meditating, and carefully picked over my campsite as I packed up my belongings to be sure nothing was left behind. I slowly ambled out the trail, taking two hours to hike the three miles back to the trailhead where my partner was waiting. It was a bittersweet parting with the lake, sad that I had to be leaving behind this beautiful place that I probably won’t visit again until next year, but glad to be returning home to a more comfortable bed and a shower.

vanillaleafAll in all, I really needed this trip. 2014 has been a year of challenges, and while I’ve tried to keep to my hike once a week self-care, it hasn’t always worked out that way. I need regular time in wilderness to be happy and healthym and I need a lot of solo time, too. It’s good for me to take measured risks, to remind myself as I get older that I’m still a capable adult, that all the training and experience I have in the outdoors means something, and that despite the media screaming about isolated cases of hikers falling off cliffs and being eaten by bears and attacked by lunatic hermits, I know how to keep myself safe out here. More importantly, it’s good to recharge, to have silence, where there’s no one trying to get my attention, and I can sort out my thoughts on my own. Nature heals, and I am much better for the time I spent in it.

mthoodwilderness

Animals, Cosmology, Environmentalism, Gardening, Rites of Passage, Sustainability

Her Work Is At An End

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This morning I went to my garden to water and weed, just as I do most other summer mornings. It’s early August, and the hot, sunny weather Portland has been getting the past few weeks has caused both my vegetables and the weeds to engage in furious growth. While I hate having left the weeds to get as big as they have while I’ve been gone for festivals, I do have to admit it’s more satisfying to yank up one weed and clear a six inch wide patch of earth than to scrape dozens of tiny weedlings with my trowel and hope their roots don’t regenerate quickly. I’ve managed to make enough space to transplant crowded parsnip and beet seedlings, and these appreciate the cool water that soaks into their new soil.

The other evening when I visited my garden with a friend, we found a dead honey bee still clinging to a calendula bloom gone to seed, entangled in the drying, withered petals. While dead-heading the flowers today, I noticed the little deceased was still there in spite of the human-brought rain from the hose. A few specks of soil clung to her fur, kicked up from watering and weeding. Her wings, slightly torn, stuck out at odd angles. I broke off the flower she lay upon; she looked almost as though she were merely taking a nap, one front leg tucked under her head.

There was no sign of trauma or injury. Perhaps she was a casualty of neonicotinoid pesticides outside of the community garden’s organic boundaries. Or she may have been too old, exhausted on her last flight, a spring hatchling now matured far into summer. She might have just come from her hive after being relieved of a burden of pollen and honey.

Had she died at home, there’d be no bedside elegy; bees are much too efficient for that. Her corpse would have been dragged from where she fell, then dropped unceremoniously into a refuse pile outside the hive. Here, nestled on the edge of a fertile calendula blossom, she was afforded a bit more peace, a few days to lie in repose. Probably no one but I and my friend took note of her passing;  certainly none of her hive-sisters would have noticed she was missing. There is no room in the hive for sentimentality when life is so brief to begin with.

I’ve brought her home with me. For now she’ll rest on my work bench, off to the side. I have ideas on how to honor her with my funerary art, but for the moment she’ll lie in state, a reminder of so many of the reasons why I do what I do–and a warning against working too hard lest I, too, only find peace when my own work is at an end.

Anthropocentrism, Cosmology, Health and Healing, Magic, Meaning, Memories, Psychology, Rites of Passage, Science, Skepticism

When Meditation Becomes Mental Masturbation

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I’ve always had a pretty psychology-heavy approach to spirituality, even before I went to grad school. I confess that I am one of those people who studied psychology in part to figure myself out; while in some ways I am a very capable, functional and adaptable human being, I do have my challenges. I’ve used therapy for years to help treat my anxiety and other idiosyncracies, but even when going on a weekly basis, I still have to attend to myself the other 167 hours. For a good long while I used meditation, with a strong focus on emotional processing, as a big part of my personal psychological toolkit.

It worked pretty well for several years. It gave me an outlet for exploring the weird twists and turns of my mind, particularly regarding my past. I grew up in a pretty safe and loving household, and even if I seemed to be a peculiar child, I was never, ever unwanted. But I also grew up with a constant onslaught of bullying at school, starting in second grade and going all the way to the end of high school. I had very few friends, and most of the ones I did have would often turn on me with no notice. For years I found refuge outdoors, alone and mostly unsupervised, able to immerse myself in the fauna and flora and fungi around me. But there was an additional trauma when the woods I took refuge in were suddenly and brutally bulldozed, and I found myself with nowhere to turn with my grief.

My twenties were tough, and I spent a lot of time trying to detangle myself from all these early influences. And for a while, it served its purpose. I gained more awareness of why I behaved in certain ways, and felt a little less like a badly programmed automaton. I even did some rite of passage work to banish certain behavior patterns or the effects of particular memories as a way of trying to reprogram myself.

But knowing how my brain worked and doing one-off symbolic actions wasn’t enough. In fact, beyond a certain point, it became counterproductive. I started spending too much time in my head, and would retreat into it as a defense against the anxiety, stress and other nasties that had plagued me for so long. I thought that if I could just tell my life story a little more clearly, I’d somehow be free of it, once that final piece was laid into place.

Yeah. About like that. http://bit.ly/Tcft0Q
Yeah. About like that. http://bit.ly/Tcft0Q
That’s not how it happened, of course. I just obsessed over my past more and more. More destructively, I was judging and measuring and nitpicking my every move and thought and trying to determine “Well, why am I doing this?” I was my own special little lab rat. I’d do a thing, and then I’d analyze it to death, and then I’d write up the “results”, usually on Livejournal. I don’t even want to think about how many pages-long posts of agonized processing I word-spewed onto the update page (thankfully hidden under LJ-cuts to spare my followers who didn’t give a crap what was going on in the deepest convolutions of my gray matter). It can basically all be summed up as “I THOUGHT ABOUT THIS THING FROM MY PAST BECAUSE I DID A THING NOW THAT REMINDED ME OF IT AND NOW I’M GOING TO TAKE AN EXACTO BLADE AND SLICE IT UP INTO TINY BITS AND SCRUTINIZE IT UNDER THIS MICROSCOPE AND LOOK AT HOW DEEP AND INTROSPECTIVE I AM EXCUSE ME WHILE I GO MEDITATE AND REFLECT AND PROCESS IT SOME MORE IT’S NOT MUSHY ENOUGH”.

This was all amplified when I ended up in a relationship for a few years with someone who also did a good deal of internal processing and past-picking. Now I had someone else encouraging me to dig deeper, spend more time “sitting with myself” and my problems and my pain and otherwise focusing on the stuff in my head. Some of their suggested techniques were different than what I was doing, but the result was the same–I stayed stuck in my head, a broken record skipping over the same crack again and again and thinking that the sound I made was the music I was supposed to hear. Eventually it became something of a horrible feedback loop between us, especially when we’d fight–instead of dealing with the problem itself, we’d take turns explaining exactly why we were each behaving the way we were, sometimes spending hours in this war-storying* circlejerk. Unsurprisingly, the actual thing we were fighting about rarely got addressed, and it would just come up again later. In the interim, we’d both meditate and otherwise “reflect” on ourselves and our quirks and flaws in an attempt to gain control of them, which invariably did little good. I was supposed to be visiting my past in these meditations as a way of giving myself control in my everyday life, but instead all I was doing was reinforcing the neurological pathways in my brain that led to the anxiety and other problems.

This approach to “fixing things” continued until I became involved with my current partner a few years ago and began trying the same processing patterns with him. Not too long into our relationship, I had a bit of an anxiety attack, and my immediate response was to open up the mental Rolodex of “Why is this happening? What patterns in my childhood led to this response behavior?” and so forth, going over the same tired examples in the hopes of finding some new little twist I’d missed before. He’d seen this happen a few times, and he’s a pretty observant person; I’ve actually learned quite a bit about empathy and active listening from him.

So he stopped me in mid-sentence. I forget exactly what he said, but it was something along the lines of “Lupa, what are you trying to do? You’re not ten years old any more; you’re not fifteen, and you’re not twenty. You are who you are now, and you need to stop hanging on so tightly to who you were back then. Be here now.” And then instead of letting me continue to obsess over the reasons for my anxiety attack and what created my anxiety disorder in the first place and who bullied me, etc. etc., which kept my anxiety heightened until I exhausted myself, he carefully walked me through the anxiety, calmed me down, and grounded me in the present.

It boggles my mind that until that point no one had ever effectively done that for me before. I’d gotten a lot of dismissive remarks like “Just get over it” and “What are you making such a big deal for?” I’d gotten yelled at and bullied and retraumatized into shutting up by those who couldn’t handle what was happening to me any more than I could, even by people who were supposed to be helping me. And I’d both inflicted on myself and had reinforced by others this idea that if I just “sat with my past” it would fix everything and empower me to change; in the end, people who thought they were helping me by leading me deeper into myself were just perpetuating the problem and hurting me even more with their “expertise”. And yet someone who had only known me for a handful of weeks was able to see where I was stuck in my head and gave me a lifeline out of it.

It took me a while after that incident to break myself of the instant response of “INTERNALIZE! PROCESS! REFLECT!” whenever I got hit with stress. There were plenty of times where I realized, or my partner observed, that “Lupa, you’re doing that thing again. Quit it. Come back here.” And being that I was deep in grad school at the time, I was embroiled in upper-level psych and counseling classes that kept unearthing things in my head (this is why my program required every student to receive at least ten hours of therapy before starting their practicum). So it was a hard fight out of my internal cage.

But eventually I got there. I don’t remember the precise time when things shifted; like so much growth, it was gradual–as opposed to the sudden growth spurts I think I must have been expecting with every new revelation I discovered about my past during meditations and processing sessions. It’s been a couple of years at least, though, since I can remember it happening.

Of course, some things are still the same old Lupa–I still have anxiety attacks now and then, usually from fairly predictable stimuli. But at least now my panicking brain focuses on the here and now, along with some catastrophizing about the future. The catastrophizing I can get around by reminding myself that I’m looking at the worst case scenario and the future hasn’t arrived yet so it does no good to worry about it now, and so then I can get down to the business of the present. And because I’m shifting my focus to the present, I become aware, most of the times when an attack happens, that my mind is going haywire because my brain and body are flooded with fight, flight or freeze chemicals, and I hang onto that awareness til the chemicals flush out of my system and I can think rationally again.

More importantly, I’m not constantly reinforcing that connection with my past. While I have an understanding of how my past shaped who I am today, it’s no longer the central focus of my identity like it used to be. Instead, “influences from my past” is just one of many and varied threads of self that all weave together to create who I am in this moment. Nor do I have to nitpick every single thing I do under the magnifying glass of my past. If I happen to notice a connection between past and present, I note it briefly, usually with a bit of curiosity and “Huh, okay, that makes sense”. And then I move the fuck on with my day.

For me, some grounding techniques are less like the third prong on a plug, and more like sticking a knife into a live outlet. http://bit.ly/1ouNaoc
For me, some grounding techniques are less like the third prong on a plug, and more like sticking a knife into a live outlet. http://bit.ly/1ouNaoc
This is a big part of why my path has shifted so drastically to the physical in recent years. Pagans talk about “grounding” in the sense of visualizing one’s self being energetically rooted into the earth. Sometimes it involves symbols of nature, like pretending to be a tree and putting down roots, but it’s still a technique based on being in my head. The best thing for me has been being grounded right here in the moment, not pretending to be a tree or a beam of light or a cloud, but being me, Lupa, in the flesh. I’m tired of willful dissociation, and I’ve wasted too much time on it. Now, when I feel overwhelmed, I go back to what worked first in my life–I go outside, preferably alone and where it’s quiet. It allows me respite from my thoughts, and it does things that reduce the physiological causes of anxiety and stress, like lowering my blood pressure and letting my senses drift instead of focus hard. My answer to problems is not to think more, but to think less for a while, and rest from thinking. When I come back, my thoughts and plans are more calm and steady, not frazzled from reaching inside for THE ANSWERS.

Does this mean I’ve written off meditation entirely? Absolutely not. But these days I use it as an antidote to overthinking; my meditation is based in mindfulness, not magic. Even when I do guided visualizations I’m not trying to power my way through chakra blockages or go on quests to seek the grails within. Instead, what I visualize are things that reconnect me with the physical world. With my eyes closed, I try to pinpoint exactly where a particular sound is coming from, or to remember where I am in location to a specific tree. And then when I open my eyes again, I am fully here and now again, not rabbiting off down some path to the mean old past yet again.

And that’s made all the difference. A few years ago, if I were talking about my relationship with meditation down the years, I’d be hyper-analyzing every detail of the story, and finishing it with “…and that’s why I am the way I am today! Look how smart I am for recognizing that!” And that’s it. This post is a curious note in my thoughts today, where I realized “Oh, hey, remember that thing you used to do, Lupa? You haven’t done it in years!” And my response was “Oh, hey, that’s cool.” I thought maybe my cautionary tale would be of interest to some readers, maybe if others are stuck in the same headspace; I got out, and maybe you can, too.

As to my ongoing work to calm my anxiety? I acknowledge that my brain doesn’t quite work right; maybe that’ll change someday, maybe not, but I don’t need to try to figure out every single thing that led up to it being the way it is. It’s okay that I’m able to largely ignore injuries of the past and let them work on healing while I do other stuff. I’m like this little puppy with a busted leg all wrapped up, run-stumbling around Tumblr lately:

tumblr_n69yogDayq1qb5gkjo1_500

Like Tumblr user iraffiruse said about the pup:

Some people might feel sorry for themselves in this situation

Puppy don’t care

Puppy’s got stuff to do

Puppy’s got places to be

Puppy’s got people to bark at and things to sniff.

And I think I can relate to that little ouch-legged pup in that.

* War-storying is a term I picked up from when I was interning at an addictions treatment facility in my final year of grad school. It refers to a phenomenon in addictions treatment where the client spends their time telling and re-telling stories from their past to get an emotional rise out of themselves and, as they hope, their audience. It isn’t particularly effective, as it’s just reliving the experience rather than attending to its effects in the now. It’s also very similar to some of the “internal work” I was attempting to do.

Artwork, Health and Healing, Rites of Passage

On Not Being a One-Trick Artist

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This past weekend, I listed the first big bunch of animal hide headdresses that I’ve posted in about a year over on my Etsy shop. Traditionally, headdresses have been a mainstay of my artwork; I made my first one in 2002, and have continued with it ever since. They’ve become one of my signature offerings, and I’ve made hundreds of them in the past decade and change, both on spec and as custom orders.

Last year, during the summer when I was doing temp work full-time at my old internship site, I was also struggling to keep the Green Wolf going as a business. I knew the day job was only going to be a few months, and I needed something to come back to once it was done. It was really exhausting, as you might well imagine, and during the latter weeks of this experience I found myself feeling quite pent-up creatively. I only had the time to keep making the most bare-bones fundamentals of my shop and booth, and there wasn’t a lot of time for what I call “me art time”, which is where I get to experiment with creativity, try new techniques and materials, and so forth. It felt pretty stifling.

So by the time October rolled around and I was free to be self-employed again, I found myself being completely unwilling to go back to my old rotation of “Today I’ll make this sort of thing, and tomorrow I’ll make these, and the next I’ll get some more of those going…” I wanted to shake things up a bit (while also making sure I kept paying my bills!) So I dove into some new artistic territory, doing more assemblage pieces and other experiments.

One of my newest pieces, "Deer Fern".
One of my newest pieces, “Deer Fern”.
Along the way, a few of my old stand-bys fell to the wayside for a bit. Some of this was sheerly circumstantial; I just didn’t make the time. But the headdresses were deliberately shelved. I’d spent so many years making them, and they were such big, impressive pieces, that the rest of my work often got overlooked and I felt like maybe I was just becoming “Lupa the headdress artist”. It’s not that I didn’t love the ones that I made; I’ve always enjoyed creating them, and dancing with my own. But I needed a break from them.

So other than a few headdresses for my vending booth and whatever custom orders came in, I stopped making them a regular part of my art. I kept experimenting with new media, and pushed myself out of my comfort zone. I began feeling that I didn’t just want to not be known only as “Lupa the headdress artist”–I also felt corralled into the label of “Lupa the hide and bone artist”. So I spent much of the winter trying to reinvent myself and my artwork, not throwing out the good things, but adding on more good things, if that makes sense.

I really needed it, too. One of the things about being an artist for a living, rather than as a hobby, or having someone else financially supporting you while you make art, is that there are certain popular pieces that will replace your day job as your primary form of income. It’s easy to get stuck in a rut with them, too, and I realized that art had stopped being as much fun because of it. I needed to be able to get back to my roots as a creative person, that busy, somewhat crazed immersion in possibilities melded with opportunities serving as brief snapshots of where I was with regards to skill and inspiration.

And I think I felt I needed to prove something to myself and to others–that I wasn’t just a one-trick artist, that I didn’t just make headdresses (and a few other things). Moreover, at some point making headdresses became trendy, and more and more people started trying to cash in. I didn’t want to get lost in the masses, but I didn’t want to define myself by just making yet another variation on the headdress.

A blank book I made with shells and handmade paper.
A blank book I made with shells and handmade paper.
So that’s where a lot of my experimentation came from. And it worked. I felt a lot less stifled creatively, and more motivated to make both my old stand-bys and shiny new things, too. I got good response from people with my newer pieces as well as the classics. I got the rejuvenation I needed, and became a better artist as a result.

It wasn’t until this month, though, that I felt ready to go back to the headdresses. I missed them, really, and while I really enjoy making custom pieces for other people, it’s not the same as getting to create them on my own time, with no restrictions. So I pulled out a few hides I had stored away and spent a couple of weeks stitching up tears and holes, reshaping ears and faces, adding straps, and getting them ready to wear.

And then I went out with my friend Julie to Laurelhurst Park where she graciously modeled the new headdresses for me while I took photos. As I did, I felt my old enthusiasm for the headdresses coming back. Watching another person take on these spirits, even for a few minutes, and enjoy connecting with them reminded me why I started making them in the first place. I wanted to see them go to new homes where they could have that kind of attention more often, and teach someone new how to dance and shift and return to their animal selves. I wanted them to have the same opportunities my own headdresses had, and make those new relationships happen.

It led to a sense of completion, like the last piece fell into place–for the moment, anyway. No doubt I’ll want to shake things up again before too long. But for the moment, I think it’s going to be a good summer for headdresses.

You can see some of my headdresses, present and past, in my portfolio and my Etsy shop. I am also available for custom work; feel free to contact me with your ideas and requests.

horse3

Animal Totems, Cosmology, Rites of Passage, Totems

Red Fox as Animal Totem

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Most of my totems that I’ve written about here and back at Therioshamanism are ones I’d consider rather uncommon. I talk about the totems of plants, lichens and fungi because I want to reinforce the idea that they’re out there and are every bit as important as their animal compatriots, and even the animals I’ve written about, like Dusky Arion, aren’t the big, popular totems. This time around, though, I want to talk about one of the more ubiquitous totems that I’ve been working with for a decade now: Red Fox.

As I mentioned in a previous post, 2004 was kind of a rough year for me, but it also produced a great deal of growth. During this period of chaos, I was going through a lot of internal changes and realizations, and it wasn’t a pleasant experience. Some of my worst traits came out under the stress; as is common with primary totems, I identified quite deeply with Gray Wolf, and all too often under stress my fangs were showing. I’ve talked about secondary totems as those that enter into our lives to help us through a particular period of time or teach us something specific. And that’s where Red Fox came in.

In some ways, Red Fox is much like a gentler Gray Wolf–still a predator, still possessing sharp teeth and keen senses, but not quite as aggressive a totem. My relationship with Red Fox started with her helping me calm down some, finding a bit of focus in these hard times. I did a great deal to invite her into my life more, even dyeing my hair red with henna for a number of years, and that helped to break me out of my usual headspace and introduce me to new ways of viewing the world. It didn’t fix everything, but it helped.

See, I had a very lupine-centric narrative of myself (not at all surprising). There were certain expectations of myself that I had, behavior patterns that I’d always exhibited that weren’t especially healthy, but that I just assumed were permanently a part of me. And Gray Wolf didn’t really have answers for me as to how to fix them. Other totems I worked with didn’t really have a deep enough connection with me to be doing that sort of intensive internal work–except Red Fox. She helped me to learn that I could change, that i wasn’t destined to stay the same person forever, and at a time in my mid-twenties where I really felt I was far behind other people my age as far as life developments went, it was incredibly good for me to be shown that I wasn’t a complete failure.

And the work we started together a decade ago never really ended, either. Red Fox has ridden every shakeup with me, every time I’ve blown my life up and put a new life together from the pieces. She encouraged me to write my first book, and she rode with me across the country to the Northwest. She sat with me through divorce, through grad school, through living alone and moving in with my current partner, through working for others and working for myself. She was one of the totems to encourage me to look beyond the animals and explore the world of plant and fungus totems, and even further into the totemic ecosystem than that. She was there for every crisis of faith and deep realization, and no doubt will continue to witness my ongoing evolution, even as its rate levels out some with age.

I don’t do a lot of ritual work any more, but when I do, I still call on the animals of the four cardinal directions. Red Fox is my South, my fire, my Change. She is the shapeshifting force in my life, and with her, I’ve become so much more than I thought I would be. I am still a Wolf’s child, of course; my name is still Lupa. But Red Fox is right there, working with Gray Wolf and alone as well, adding her fire to the metamorphosis of my life.

If you liked this post, please consider buying a copy of my book New Paths to Animal Totems, or one of my other titles on totemism and nature spirituality. Your support is greatly appreciated!

Body Modifications, Health and Healing, Meaning, Memories, Rites of Passage

A Rite of Passage At Both Ends

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See that tiny little bar of metal in my hand? That was embedded in the upper edge of my navel for a decade, the one remaining piercing of a trio I got (navel, both ears) in 2004. These days getting your belly button pierced is a fairly benign modification; here in Portland even facial piercings often don’t register as odd. But for the person I was ten years ago, it was part of a personal revolution.

Everyone’s life goes through transformative periods, some longer and/or bumpier than others. I’m not talking the full onset of lycanthropy, of course, but the times that try souls–and personal resilience. Sometimes one event sets off a cascade of effects that brings a person’s whole life crashing down; any built-up stagnation comes pouring out in a series of messy floods. Eventually, out of this slippery mess slides not so much a phoenix reborn as a brand-new foal still coated in amniotic fluid, not quite sure what leg goes where, and in danger of being eaten by predators–but if the cards are right, that foal’s a unicorn and is going to go some great places once it figures those legs out.

That was my 2004, back when I was still living in Pittsburgh. In a space of about eight months I was dumped twice, moved three times, switched from a third shift job to a very early first shift one with a totally different skill set, and had the first really bad spike of anxiety in my independent adult life. Amid all that I decided that I needed to explore all the crazy things I never did as a fairly sheltered teenager years before, when I was isolated and friendless in a small town. I won’t go into too much detail about my much-delayed rebellion; suffice it to say the main things I retain from it today are a better understanding of Things Not To Do, my first tattoo, my preference for classic black high-top Chuck Taylors as everyday footwear*, and a hole at the top of my navel.

Everything but the shoes could be considered rites of passage to one degree or another. The piercing was probably the toughest of all in some ways, and certainly the most deliberate. I am not a fan of needles at all, and while I’m better than I used to be (I no longer panic while having blood drawn), at the time sharp things were a source of great fear. In order to confront that fear, I decided to get my ears and navel pierced. I figured they were the least likely places to experience nerve damage, and I’d already had my ears done once when I was a child (I eventually got tired of earrings and took them out) so the navel would be an additional challenge. Suffice it to say I went into the piercing parlor all by myself and survived the ordeal with nothing more than a chorus of “Ow, ow, ow”, but it was worth it for the adrenaline and the feeling of accomplishment. I had survived something I had thought I’d never do, and I felt pretty damned brave. I used that experience to help me get through other tough times and to challenge myself further; there were literally situations in which I told myself “Look, you had a piece of metal shoved through your skin and got through that just fine. You can totally handle this, too.”

Up until this past Saturday, my navel had the aforementioned (and pictured) little banana bar of steel through it. It was the original piece of jewelry I got when I had the piercing done. I kept it in because by the time it healed completely, I’d already had my ear piercings close up after less than a week of having to take them out at work. I was reading utility meters at the time, and my manager, who had aspirations of being a petty dictator (emphasis on the “petty”) had told everyone that no ear jewelry was allowed, not even tiny studs, in case they got caught on underbrush or other hazards while playing “Find the Meter” in people’s landscaping. My mutant healing factor must have kicked in, and by day three of this policy, I was no longer able to force the earrings back into the holes at the end of an eight-hour shift.

But I still had my navel piercing, and I hung onto it like the last remnant of my freedom. It lasted longer than that job did, longer than my time in Pittsburgh (plus a year in Seattle), even longer than my ill-fated marriage. As I continued to move from apartment to apartment, dealt with divorce and learning healthier relationship practices, survived graduate school, and settled into self-employment, the piercing remained as a link to a younger, more chaotic self. Not in any bad way, mind you; I was quite fond of it, and still appreciated my bravery even a decade later.

It was not to remain that way, though. I’ve been prone in the last few years to assorted problems in my digestive system, some of which are probably genetic and others–well, who knows where the hell they came from? So I got pretty good at paying attention to any pains in my midsection. Every so often I’d have a little twinge of discomfort right around the piercing that would last anywhere from an hour to a day. I never thought much of it; maybe it was just getting caught on my clothing. But this past week I had pain there that, although it registered around a two on my pain scale, didn’t go away, and I decided that in order to help in a potential diagnosis, the jewelry had to be taken out. Maybe I had developed an allergy to the metal, or perhaps my body was just sick of it. But if I wanted to be sure that was all it was, I needed to eliminate the possibility entirely.

Now, I’d been wearing this thing for so long that the ball had gotten stuck on the end; try as I might, I couldn’t remove it. For a moment I had nightmare visions of having to snip off the end with a pair of bolt cutters and then file the edges so it wouldn’t tear me up on the way out–and then I had the brilliant idea of seeing if a professional piercer might have a better idea. So my partner and I headed down to Ritual Arts in the Hollywood District, where resident piercer Shane 7 Wolfe somehow sweet-talked that tiny, stubborn piece of steel into cooperating. (Seriously, if that’s not the mark of a good magician I don’t know what is.)

As it turned out, removing the piercing didn’t make the pain go away, and as it got worse, I made the decision Saturday night to go to the emergency room. I didn’t want to wait until Monday in case it got worse, even though I wasn’t running a fever or showing other serious symptoms; I figured if I caught it early enough that at the worst I’d be sent home with some antibiotics. (The last time I waited on having abdominal pain checked out I ended up in the hospital for two days under IV antibiotics and the threat of surgery if I didn’t get better. Lesson learned.) It turned out to just be a mild intestinal virus from who knows where (maybe I didn’t rinse the dirt off the radishes I ate from my garden well enough?), and I was sent home with nothing more than a prescription to help with the pain if it got worse and instructions to just let it work its way through my system.

At this point I had the option to put the bar back in my navel. And I did seriously consider it for a moment. But then I thought back to all those times that I was worried by pain, and the confounding factor that the piercing entered into any potential assessment of the cause. I’m not likely to have my digestive system miraculously recover its intestinal fortitude (ha!), and it’s almost certain that as I get older (and especially now that the warranty has expired on my body, drivetrain and all) there’ll be more random flareups. So it’s more prudent to not complicate the matter any more than I need to.

And that choice became a rite of passage in and of itself. Whereas a decade ago the message was about bravery and facing scary things head-on, now that I’m well into my thirties I have more experience with those scary things. Rather than leaping in to engage them in battle, it’s a wiser choice for me to prepare for them if they make an advance. I’ve proven to myself time and again now that I’m more resilient than I sometimes think. I don’t need to look down at that little piece of metal to remind myself of that any more.

But I did hang onto it as a memento. It has a safe place in my home, and I’ll run across it every so often and remember. It’ll be a while before the hole in my skin closes up, too, and there’ll always be a scar to remind me of my brave act. I must admit that I prefer not having that constant feeling, ever so small, of something being there, moving around., filling up space. Even with today’s challenges, comfort has become more of a priority than ever, and I’ll take this little bit of comfort that moves me a little more into a new stage of life.

* I’ve been trying to find a sweatshop-free alternative that’s available consistently in the U.S. ever since No Sweat Apparel discontinued their lookalikes a few years ago and went wholesale-only. I’m aware of Autonomie’s Ethletics, which are a good option, except none of the distributors seem to ship to the states, and gods know how much that would cost even if they did. Suggestions are appreciated.